While earning a graduate degree is exciting, the journey can be long and challenging. Graduate students, in particular, may struggle to manage school, finances, and self-care. The combined stress can be a threat to your success, not to mention damaging to your overall well-being.
Counseling Services (part of Student Health and Counseling Services) provides student-centered mental health services, advocacy, outreach, and consultation to promote psychological well-being and academic success. Meeting with a counselor can help students clarify issues, explore options, and cope more effectively.
Counseling can help you with:
- Academic Problems
- Stress Management
- Career Concerns
- Alcohol/Drug Use Concerns
- Conflict Resolution
- Eating Disorders
- Family Problems
- Identity Concerns
- Personal Development
- Problems with Intimacy
- Relationship Concerns
- Sexual Assault
Our Crisis Text Line is free, 24/7, immediate and confidential texting service for those in crisis. Text RELATE to 741741 from anywhere in the USto text with a trained Crisis Counselor. Mental Health Crisis Consultation Services are also available by calling (530) 752-0871. If you are experiencing an emergency call 911 or go to the nearest emergency room.
Individual counseling services are offered via secure video conferencing or by telephone consultation. Schedule an appointment via the Health-e-Messaging secure portal.
Group services are a great way to meet with other students who can relate to one another. Students will find a forum of peer support, gaining strength as they share their feelings and experiences with other students who are facing the same obstacles as themselves. If you are interested in group services, schedule a One Time Visit with one of our counselors via the Health-e-Messaging portal or call (530) 752-0871 to discuss your options.
After Hours Consultation with a Mental Health Professional
Mental health staff members are available 24 hours a day 7 days a week by phone at (530) 752-2349. Follow the prompts to reach a mental health counselor.