Skip to main content

Grad Studies Staff Wellness

Welcome to the Grad Studies Staff Lunchtime Wellness Series!

The UC Davis Wellness Ambassador and Mindfulness Ambassador Program will host a series of events for Grad Studies staff and partner wellness groups. Bring your lunch and comfortable shoes and learn more about ways to incorporate techniques to support your well-being through mindfulness, meditation, and healthful habits.  Email the Grad Studies wellness ambassador for more information about the series, questions about becoming a partner wellness group, or information on attending the group.

Contact the Grad Studies wellness ambassador.

Wellness Workshop Series (12 p.m. - 1 p.m.)

Topic Date Location Register

Mindfulness 101 & Mindful Eating

April 16th, 2018 203 Mrak Hall Register

Mindful Walks, Healthful Apps & Meditation 101

May 10th, 2018 203 Mrak Hall Register

Walking Meetings

June 18th, 2018 203 Mrak Hall Register

Summer Mindfulness Tips & 8-Week Meditation Challenge 

July 16th, 2018 203 Mrak Hall Register

Mindful Eating & Challenge Check-in

August 6th, 2018 203 Mrak Hall Register

Fall Well-Being Challenge

September 24th, 2018 203 Mrak Hall Register

Holiday Health Apps & Challenge Check-in

October 15th, 2018 203 Mrak Hall Register

Celebrate the Challenges & Holiday Ventures

November 26th, 2018 203 Mrak Hall Register


Event FAQs

  • Who can attend the Grad Studies wellness series?
  • The wellness series is designed for all staff Grad Studies staff and partner wellness groups. Contact the wellness ambassador for more information on partnering with Grad Studies wellness events.
  • I missed an event! Will slides be available from workshops?
  • Yes. Slides will be posted on this page after each event.  
  • Do I need to attend every session?
  • The series is part of the UC Davis Wellness Ambassador program and is available at your pace. For those taking part in one of the 8-week challenges, it is recommended that you attend series workshops during the duration of your challenge.